10 foods that cause migraines

Many people complain of migraine pain and there are many reasons that can lead to this.

The "health line" website revealed that there is no single direct cause that leads to migraine, but there are some common triggers that can contribute to the occurrence of migraine attacks, including:

Excessive caffeine (coffee, tea, chocolate) can cause headaches, but according to the American Migraine Foundation, caffeine can help stop migraine attacks.

2-Caffeine-containing foods and drinks cause migraines.

3- Many processed foods contain artificial sweeteners that are used as sugar substitutes and are added to foods and drinks to add a sweet taste, but these sweeteners can cause migraines.

 4- The American Migraine Foundation believes that chocolate is the second most common migraine trigger after alcohol.

5- Foods that contain monosodium glutamate (MSG), according to the Mayo Clinic, are flavor enhancers commonly added to restaurant foods, canned vegetables, soups, deli meats, and other foods. Eating foods that contain them is safe so far, but some researchers link it to seizures Migraines.

6- Processed meats such as sausages and “hot dogs” contain preservatives called nitrates, which preserve color and flavor, but these foods can release nitric oxide into the blood, which is believed to dilate blood vessels in the brain, thus contributing to migraines.

7- Pickles open the appetite and give you a migraine

8- Eating frozen foods and drinks such as ice cream or can lead to severe headaches.

9- A person suffers from a migraine if he eats cold food quickly, after exercising, or when the temperature rises.

10- Salty foods, especially processed salty foods that may contain harmful preservatives, lead to migraines.